Attachment-Based Therapy is built on the idea that our earliest relationships—especially in childhood—shape how we connect with others as adults. The way we learned to seek comfort, express our needs, and trust people often continues to influence our relationships, self-esteem, and emotions today.

This kind of therapy offers a safe space to explore those patterns—especially the ones that might be causing pain, anxiety, or disconnection. It’s not about blaming the past, but about understanding how your nervous system was shaped and why certain relationship habits formed.

With the support of a caring therapist, you can start to notice old ways of coping—like pulling away from closeness, fearing rejection, or feeling overwhelmed by emotions—and gradually learn new, healthier ways to connect and feel secure.