SMART PSYCHOTHERAPY

Are you tired of repeating unhealthy relationship patterns?


Do anxious or avoidant attachment styles leave you feeling stuck and disconnected?

Attachment-Focused Therapy can help.

Whether you identify with anxious, avoidant, or disorganized attachment styles, therapy can support you in building emotional security, healthier connections, and deeper self-awareness.

Start your journey toward secure relationships and lasting personal growth today.

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We Use Different Modalities:

Cognitive Behavioral Therapy  


Psychodynamic Therapy



Attachment Focused Therapy

 


Dialectical Behavior Therapy




Emotionally Focused Therapy 


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What to Expect

  • Explore the roots of your attachment patterns and how they impact your relationships
  • Heal old wounds related to childhood and past emotional experiences
  • Develop new, healthier ways of relating to yourself and others
  • Integrate practical tools for personal growth, productivity, and goal achievement
  • Sessions tailored to your unique needs, focusing on long-term transformation


Who This Is For

  • Adults seeking to break free from repeating unhealthy relationship cycles
  • Individuals motivated to heal and grow emotionally and personally
  • Those interested in understanding how attachment influences not only relationships but also success, habits, and life fulfillment


Our Clients Say:

I can't thank Shahrzad enough for the transformative therapy experience I had at Smart Psychotherapy Clinic. Her unique ability to combine compassion with evidence-based techniques made a world of difference in my mental health journey.


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I'm so grateful to have found Smart Psychotherapy Clinic. Shahrzad's expertise and guidance created a safe space for me to explore my thoughts and feelings. With her support, I've made significant progress on my journey towards healing.



Choosing Smart Psychotherapy Clinic was the best decision I made for my mental well-being. Shahrzad has provided me with guidance and support during my toughest times. Her dedication to helping clients like me navigate life's storms is truly remarkable.




Schedule Your Appointment

Contact us by phone or email to schedule your free 15-minute consultation.


Book your first therapy session to begin exploring and healing your attachment patterns.


Start your journey toward secure relationships and personal growth with ongoing support tailored to you.


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PHONE NUMBER

EMAIL ADDRESS

smartpsychotherapyclinic@gmail.com

OUR LOCATION

45 Sheppard Ave East, Suite 900

North York, Ontario

M2N5W9

Contact us

Taking the step to seek therapy is an act of courage and self-care.

BOOK ONLINE

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PHONE NUMBER

EMAIL ADDRESS

smartpsychotherapyclinic@gmail.com

OUR LOCATION

45 Sheppard Ave East, Suite 900

North York, Ontario

M2N5W9


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